What’s with the Sound Sleep–(w1b2)

Sound Sleep

Too Tired to Succeed
Too Tired to Succeed

I have been sleeping better and longer each morning.  To me that means I’m getting more REM sleep, the deep kind.  I’m having dreams and as I awake, I do recall them.  That transmits into more vitality, just like “scroll 1” says.

Medically Factual

Getting between 7 and 8 hours of sleep nightly is associated with longevity, normal blood pressure, and improved mental acuity.

Get it under Control
Get it under Control

Beats taking Melatonin to try and stretch that nighttime rejuvenation period.

Perhaps not watching Bill O’Reilly as the last depressing imprint on my inner consciousness is the best thing I can do to assure a good night’s sleep, but I like to think that it is the positive effect of reading The Greatest Networker in the World by Og Mandino out loud immediately before retiring.

There’s something to this…

Published by

ketter1

I was born in the same hospital I trained in almost 65 years ago. Family came from good old Germanic stock matched with my Irish mother's value added good cooking and discipline. I had four brothers and I was the oldest. Education was with the Notre Dame nuns, the Jesuit priests, and then the Holy Cross fathers at Notre Dame. I completed my medical school back in Milwaukee and actually trained in the same hospital I was born in. My best thing that ever happened to me was meeting and then marrying my Kathy, a patient and loving gal who has given me three great sons and a lot of her patience. The story is longer, but for now check out donketterhagen.com for more specifics. We spend our days building a Lyoness shopping network and living in the mountains of North Carolina in the summer and Estero, Florida over the winter. Life is good.

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